![]() You can do these in one afternoon and it’s well worth the effort. Which elements of fitness do you need to work on most? Speed? Strength? Endurance? If you don’t know…ĭevelop a series of simple fitness tests to find out. Step 2 - what is your current level of conditioning? Be more precise than “fit” or “unfit”. ![]() Then take a bit off to account for over enthusiasm! Step 1 - ask yourself honestly how much time you are willing to commit to your soccer training program. If you take the time to prepare now you will reap the rewards later on… Think about what you want to achieve in soccer. Soccer players must perform with short bursts of power and speed AND have the ability to keep going for 90 minutes or more…įirst and foremost though… a soccer training program should be individually tailored to your needs AND your resources.Īll the training theory – the perfect 12-month fitness regime – it all flies out the window if you simple don’t have the time (or the inclination) to train 3 or 4 days a week. And a well-thought-out soccer training program must reflect that.
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